I know that online physiotherapy and exercise coaching is a strange concept to a lot of people.

So, I have tried to come up with an offer that is such a good deal that people will give it a go and will achieve a very defined outcome that is valuable in a short timeframe.

My hope is that people who try this program will get so much out of it that they will want to continue working with me and will share this program with their friends, colleagues, and family meaning I won't have to give Facebook and Google money to bring in new clients.

There is definitely no obligation to continue working with me or to refer people after the program.

I will keep the program at this price while I test it with initial clients and then will look to increase it as demand increases and I cannot keep up.

My aim is that you should be able to get through the exercise testing and uploading in less than 30 minutes per day of the course.

This may vary person to person.

This does not mean you will be doing 30-minute workouts a day going forward.

In the session on building your adaptable program I show you how you can have options that are 2 minutes per day right up to 45 minutes + minutes a day if you want to train very hard.

If you have an injury, we will assess your injury to see if is appropriate for online or whether I need to refer you to see someone in person. If that is the case, I will refund your payment.

But something important to consider is strengthening the other areas of your body while you are injured.

This program can help by making sure you keep up your health momentum by continuing to train around your injury.

One of the biggest mistakes I see over and over again is stopping everything when injured. That leads to rapid deconditioning, particularly when you are 50+

You are more than welcome to purchase and consume the content and do the programs.

I believe it is valuable for people of any age, as the earlier you can get started strength training, the better. 

The highest level of the program, the bodyweight strength program I did to prepare for my mountainous ultramarathon, is as challenging as you want to make it.

That is up to you and what we decide after the initial assessment consultation.

If we decide that in person management would be better, then I will refund the cost of this program for you.

The starting exercises are what I was doing with 90-year-olds in a sub-acute geriatric rehab hospital, so they are certainly applicable for people 75-90. 

However, have specified 50-75 because I believe that if I was trying to cater for the average person 75+ it would change how I delivered and presented the information.

If you are 75+, my recommendation would be to work with someone in person to get started and then consume the educational content from this program if it is of interest to you.

Your program is tailored exactly to your level.

I will be sharing the body weight strength program that I used to train for my ultramarathon.

It is as tough as you want to make it. If you are already training in the gym, then these bodyweight programs will be perfect for when you travel or are too time-poor to make it into the gym. 

It will also give you a back-up plan for when you are unable to do what you are currently doing so that you make sure you keep training for as long as possible.

While the exercises and progressions are basically identical to what I would do in the rehab context, this is not intended for injury rehab.  

It is intended for improving function, strength, muscle mass, and injury prevention. 

If you are currently injured, we will talk about what adaptations need to be made for the program to work for you.

I have designed this and tested it with my parents and other 60+ clients to make sure it is straightforward and provides options for different levels of tech-savviness. 

If you know how to operate Facebook &/or email, then you will be able to access all the content. There will be PDF print out options for the workouts if you prefer to go analogue.

I chose the exercise app and course platform specifically because they met my needs for great features while also being easy to use.

During our assessment and onboarding consultation, I will make sure you are able to navigate the app and throughout the week you can contact me at any time for help.

While I do believe training in a gym with machine weights would be ideal for people of this age group, I decided to make this program bodyweight and minimal equipment.

I recognise it is too big a leap for people who do not strength train at all and have never set foot in a gym to think about getting into a gym.

I want this program to be as accessible as possible and then have opportunities for people who opt in to wanting to learn to use a gym to do that with me in a program separate to this one.

That is fine. The program will be tailored to your wants, needs, & ability.

My recommendation is that you also have a bodyweight/minimal equipment program as a backup for when you are traveling/don't have the time or motivation to get to a gym.

But I will happily help you create/refine a gym program if you want.

At this stage, no.

I can provide a receipt for your telehealth physio consultation which you can use to claim with your private health insurance coverage if you are in Australia and have extras.

It is something I may look to facilitate in the future but at this stage it is not available.

Almost certainly not. It is not easy to put on extra muscle size. 

It takes a lot of hard training, dialled in recovery, and very specific eating. It is also much harder to put on muscle size past your mid 30s.

If that is something you would like help with, I am happy to help.

The aim for this program is to optimise your function and maintain muscle mass. 

You may be able to get bulky if you try really, really, really, really hard.

But I do not think that will happen unexpectedly.

This program is designed with you in mind. 

If you can stand up from a chair, even if you need some assistance, or grip a stress ball,  then the early stages of this program will not be beyond you.