Strength & fitness coaching for over 50s
Simplifying strength training to help you stay strong for life
Phil White
Doctor of Physiotherapy
Bachelor of Applied Science (Exercise & Sports Science)
Diploma of Remedial Massage
Do you know you should be strength training but..
You aren't sure how to get started
You are worried about hurting yourself
You hate the idea of going to a gym
..then you are in the right place.
I am not here to help you become a buff body builder.
I want to help you develop a simple, safe, & enjoyable approach to strength training that builds and maintains your strength, muscle mass, bone density, mobility, and function long into the future.
Click the link below to book a free initial consultation.
Cameron Girdlestone
2 x Australian Olympian Rower
2016 - Rio de Janeiro - Silver Medal
2021 - Tokyo - Bronze Medal
" I have known Phil since connecting back in 2018 in my pursuit for Olympic Gold in Tokyo 2021.
Phil’s level of knowledge and expertise of human performance and recovery is best in class and allowed me to train and compete at my best day in day out as I prepared for the Olympic Games.
Phil and I are currently working together planning and executing a strength and conditioning program tailored to my goals and what I want to achieve and I feel very well looked after.
Phil has an incredible wealth of knowledge and expertise working with some of the best trainers in the world and has successfully been able to use these experiences to help his clients achieve their goals. "
About Me
I am a physio (physical therapist) based in The Cube Allied Health Clinic in Brookvale, NSW, Australia.
I work as an educator for strength coach Sebastian Oreb’s (aka @australianstrengthcoach) personal trainer mentorship program, the University of Strength.
Sebastian coaches Hafþór Júlíus Björnsson (The Mountain from Game of Thrones), a World’s Strongest Man winner.
This practical experience, combined with a foundation of rigorous formal education and time spent in intensive rehabilitation settings, has given me a unique skillset for helping people get stronger, even with existing injuries.
My study of health began with remedial massage in 2011 after becoming frustrated by constant injuries while representing Australia four times in Ultimate (Frisbee).
Throughout the following 7 years of tertiary education, I put my learnings into practice working as a massage therapist and sports trainer at the GWS Giants AFL club for 6 years, and by opening a physio clinic within a gym in North Sydney.
I train and treat people of all ages and abilities (including recent Olympians), but my primary focus is on helping people aged 50+ confidently start their strength and fitness training journey.
Services
Sebastian Oreb - @australianstrengthcoach
400K+ Followers on instagram
Strength & Fitness Coaching
Physiotherapy
Remedial Massage
FAQS
What is life coaching, and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes [Your Life Coach Company] different from other coaching services?
[Your Life Coach Company] distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you.
Get in touch
Message via the chat box on the right of your screen or call
(+61) 0438 945 007