Thanks for visiting my page.

I am a physio based in Sydney, Australia but I only work online right now.

I am passionate about helping people figure out a sustainable and enjoyable approach to exercise and health.

I do:

Online physio consultations

Exercise programming

Health strategy sessions

And for a maximum of 5 people at a time.

Intensive 90-day 1:1 coaching programs.

If you would like to know more, fill out the waitlist form below.

Cameron Girdlestone

2 x Australian Olympian Rower 

2016 - Rio de Janeiro - Silver Medal 

2021 - Tokyo - Bronze Medal

" I have known Phil since connecting back in 2018 in my pursuit for Olympic Gold in Tokyo 2021. 

Phil’s level of knowledge and expertise of human performance and recovery is best in class and allowed me to train and compete at my best day in day out as I prepared for the Olympic Games. 


Phil and I are currently working together planning and executing a strength and conditioning program tailored to my goals and what I want achieve and I feel very well looked after. 

Phil has an incredible wealth of knowledge and expertise working with some of the best trainers in the world and has successfully been able to use these experiences to help his clients achieve their goals.